--4 frozen chicken breast halves or thighs (I used 2 of each)
--1 1/2 cups of applesauce
--1 T dried onion flakes, or 1 yellow onion, chopped finely
--1 T apple cider vinegar
--1/4 tsp cinnamon
--1/2 tsp black pepper
--2 cloves garlic, minced
--1/4 tsp red pepper flakes (optional, I used them, and added more to the adult servings)
Kathleen note: All the black pepper made it a little spicy for Bill and I (what can I say, we're wimps). I'll use 1/4 tsp black pepper next time.
Put the frozen chicken pieces into your crockpot. Add the onion (if you are using the dried onion, wait and add it to the applesauce). In a bowl, mix the applesauce, vinegar, garlic, and spices together. Pour on top of the chicken. Cover and cook on low for 5-7 hours, or on high for 3-4.
Serve with rice or quinoa.
for the full recipe - she's a great blogger and highly entertaining - http://crockpot365.blogspot.com/2008/09/crockpot-applesauce-chicken-recipe.html